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Back Ache and neck pain.
I hv developed severe back ache from last two days. This is recurring in every one month. I m a management consultant and work for 10 Hrs almost in office.It may be due to my long sitting n working hrs but of late has been troubling me. Kindly suggest me some remedies which are easy to follow. I keep reading abt yoga asans n all. Wanted to understand wat helps in these cases.
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Hello there. I can understand your concern. Don't just read about yoga asanas. Do it! Calcium and vitamin D3 deficiency could also be a reason. You can take a tab. Supracal pro once a day after food for a month. Tab. D3 must 60k once a week for 12 weeks. Tab. Neurobion forte once a day after food for a month. Stretching exercises/yoga is a must. Best regards. Dr. Anil Kumar Jain. Bangalore.
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