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B12 n D3 deficient
I found myslf b12 deficient n d3 deficient in the month of june 2018. I'm sufferer of tennis elbow too i took b12 shoots n d3 weekly sache. . My health improved a lot after that. I'm taking inlife b12 supplement n d3 sache. Is it fine? How much time it'll take to recover all these? Sometime i feel very tired n suffered with swear headach, especially during periods. Kindly advice me.
My b12 was 154 n d3 was 9.65 in june. I didn't get it recheck.
Answers (1)
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
yes thats fine. vitb12 injections are to be usually done once a week for 6 weeks and vitd3 is usually given one sachet per week for 4 weeks.
Health Tips
The following lifestyle changes could help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly - Increase daily intake of water to 3liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation. - Avoid painkillers as it will increase your gastric problems at this moment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.