Ayurvedic oil for Jal Neti

Question

Asked for Male, 23 Years

1. Can we put any medicated oil in the water for Jal Neti to increase it's efficacy? 2. Can Neti be done once in the morning and once at night?

Answers (2)

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Dr. Sreekala Mohan

Ayurveda 11 yrs exp Ernakulam

Consult Now

Jala neti is the practice of gently flushing your sinuses with salt water (recommend adding one-quarter teaspoon of non-iodized salt for every 8 ounces of water). Once you get used to practicing neti it can easily be slotted into your daily routine and yes ,you can do it in the morning and at night .It's helps to have a good relaxing deep sleep if you do it at night ...

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Dr. Payal V Shah Dietitian/Nutritionist 18 yrs exp Ahmedabad Consult Now · Accepted Answer

Dr. Payal V Shah

Dietitian/Nutritionist 18 yrs exp Ahmedabad