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Ashwagandha + triphala

I m suffering with constipation problem and stress. Can I take asvagandha and triphala churna in water before bed. Could you please suggest
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Doctor Answers (1) on Ashwagandha + triphala

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Constipation is caused due to different factors. Triphala helps only when constipation is caused due to snigdaajeerna. Mental stress reduces by doing Pranayama. For better management it is advised to visit nearby Ayurveda physician.
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