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Ashwagandha + triphala
I m suffering with constipation problem and stress. Can I take asvagandha and triphala churna in water before bed. Could you please suggest
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Constipation is caused due to different factors.
Triphala helps only when constipation is caused due to snigdaajeerna.
Mental stress reduces by doing Pranayama.
For better management it is advised to visit nearby Ayurveda physician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.