Ashwagandha. Whole day plz suggest me!?

I'm taking triphala ghrit,amla juice wth alovera juice, Amla rasayan + saptaamrit lauh wth honey... For eye disorders redness dryness etc etc etc etc wth the suggestion of ayurvedic doctor Chawanprash nt taking regularly Actually I'm suffering from ocular mysthania gravis double vision eye pblm bt Rght now I'm totally fine only tablets r ongoing thts all Distinon 60mg tab 3times a day ND since 1yr I'm taking Azaron 50mg 2times a day ND eye drops etc etc . My full day include gym cardio workout etc etc to loose my belly fat ND since many years my testerone level is very weak. My muscles r so weak.. So ayruvedic doctor suggested me to include Ashwagandha swet musli kaunch beej mix churna 3/4gm once a day wth warm milk before bed.. Is it safe to take?? This many Ayurvedic medicines If yes, Then how should I take chyawanprash, triphala ghrit, ND ashwagandha swet musli kaunch beej mix churna.. On whole day Plz suggest me!!!???