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Arms and legs and belly ;|
I'm 17 , I'm 160CM and 66 kg , I don't have time for gym and walking ;((( i have about a month and half to be in shape n is it possible u can help me ?
Answers (3)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Early dinner before 6pm
Eat less and exercise more
Eat in small quantity.
Contact me through practo direct consultation
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, don't worry about your weight concerns as you can easily get rid of these extra body fat and weight with personalized metabolic diets which doesn't include any medicine, starvation or portion control. This diet will give you the best results in least time without any side effects because it is made according to your body needs. Please share your details on my facebook page named dietitian Shreya or at my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.