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Arithritis
Is it possible arithritis patient has symptoms of snatching on the joint area?
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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snapping- yes, snatching- no. the snap typically is expressed as a click or sounds/noises from the knee by most patients. This is your age group can be because of chondromalacia (Patello-femoral pain syndrome). Regular exercises along with medications and lifestyle changes can be of help to you. Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.