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Are Probiotic Supplements Safe
I am a Skinny (Ectomorph) Law Student trying to gain weight so I am about to try a bulking diet which is about 3000 calories but I also have digestive issues and My sleeping habits are too not quite on track... So is a probiotic Supplement safe to take - If yes then Which Brand you Prefer In what dosage I should consume And in which pattern (Ex- month after a month or a day after a day) in order to not addicting to these supplements but still maintain my good gut bacteria
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Addition - I do regularly consume sweet lassi, yogurt, raita etc high fiber kind of foods
Answers (2)
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Dr. Narendra Gogireddy
GastroIntestinal Surgeon
11 yrs exp
Hyderabad
No extra probiotic required
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Dr. Laxmi Pat Dugar
Laparoscopic Surgeon
39 yrs exp
Delhi
If you are lean but healthy, that's good. Do regular exercises and have a natural high-protein diet. It's beneficial to consume yogurt, lassi, raita, and a high-fiber diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.