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Anxity and stress
Since few days am not well like feeling difficult in breathing suffocation ,cant sleep whole night always some or the other things run on my mind and yesterday i had a pain between my breast and under one breast and back side i was scared weather its heart attack and because of it i cant sleep and due to study pressure and continious online classes am not feeling good. What is the reason for all is anything serious
Answers (2)
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Hi,
Looks like you are experiencing panic episodes and Anxiety.
It's quite common to have anxiety and panic episodes during this stressful situation.
Panic episodes can mimic like heart attack
Try these techniques to overcome Anxiety and panic episodes.
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle
relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7 Good night sleep
8. Quality family time
9. Good social network
10 Keep yourself occupied with work that you love
All the best be happy 💐💐
Next Steps
If anxiety and panic episodes persists In Spite of your efforts to overcome it don't stay in discomfort. Take help of mental health professional for counselling and if necessary medications. you can contact me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.