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Anxiety-stress
What a psychiatrist can do & what a clinical psychologist can do to cure stress-headache & tendency to reduce anxiety & stress?
Or both can do the same ?
Answers (1)
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Psychiatrist gave u medicine and psychologist cand increase ur mental stability,enhance ur mental health.Psychologist can also help u to know ur self,to modify ur behaviour.
Medicine is also needed but psychologist can help u to fight against stress, Anxiety, depression.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.