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Anxiety sad
Anxiety
constant feeling of sadness
fear
low confidence & hopelessness
sleep more
dont want to do anything
Answers (4)
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Hello Friend, Good that you are seeking a help here. All your symptoms are pointing toward depression and anxiety. You may overthinking about some past bad experience or relationship issues or about careers etc. Such preoccupied thoughts will clog your mind with negative thoughts and emotions and create lack of interest in day to day life.
I am sure you don't want to continue in such state of mind. So better take a professional help to ventilate your emotions, feelings and concerns first. This will help to figure out the actual root cause for your depression and also possible solutions to mange it.
Next Steps
Don't hesitate to consult consult a psychologists. Online consultation should be easy and convenient in your scenario. Feel free to reach out to me online through Practo for further detailed evaluation and recommendation
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Anxiety and depression is the main cause.
TRY TO find out what are the causes that makes u depressed now a days.Solve each of it.If u want an external help then consult psychologist online and take help.
All problems are not solved,then u have to accept it and walk with it.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Please visit a psychologist in your city immediately to handle those emotions better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.