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Anxiety problem
Can high anxiety be cured with help of aurveda ?
Can anyone please suggest any asanaa's or books and movies that can help to understand amd cure anxiety
Answers (3)
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Take brahmi vati 2 tab BD
Anu tail - nasal drop 2 drop in each nostril BD
You need proper counseling
Next Steps
Watch encouraging movie like marry com, love you jindagi etc
Listen speech of greater leaders like Malala, Nelson Mandela, Indira noyi, Sundar pichayi etc
Listen music
Make yourself busy somewhere in work all the time..
when you feel anxiety, busy yourself. It will draw your attention from your non sense thoughts.
Life is too shart, don’t waste time, live it happily
Health Tips
Do morning walk 30 min daily
Anulom vilom 5 min daily
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Syp Mentat Ds 10ml BD after Meal
Tab Cognium 1 BD After Meal
Cap Stresscom ( Dabur) 1BD After Meal
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Yoga Anulom vilom
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.