Anxiety issues. Issues. please help.

Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and need to be addressed  immediately. Distrubed sleep is just a symptoms and the most common reason could be stress or anxiety in your mind life. Just observe and analyze what's happening around you in the recent times. Job or career related stress, family or relationship issues, financial pressure or lifestyle changes or habits etc as any of these could trigger stress and anxiety in your mind. Be positive. Take a help of mental health professional like us to assess your symptoms and current conditions to identify the root cause behind such emotional imbalance and get recommendations. Automatically your sleep issues will be addressed. Feel free to reach out to me online or call for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.

Reduce mobile use in the nights. Have a warm milk before sleep. Try foot massage before sleep. Ventilate your feelings to someone care about you, else take professional help.

Hello, Sleeping issues can be secondary to anxiety issues or any other underlying condition. Treating just sleep issues will not help you for long time. Get yourself assessed for proper diagnosis.

Consult nearby psychiatric clinic or you can consult me.