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Anxiety issues
It's been 2mnths I recovered from covid and post covid also am suffered from anxiety issues such as high BP fast heartrate and nasal congestion,but am recovering constantly but what my issue is whenever I came through covid topic or anxiety related scenarios my heartbeat going abnormal thus causing nasal congestion and it's taking 10-15min time to normalize the situation,plz suggest me at that time what I have to do as my heartbeat really going fast n high and am getting anxiety,plz help me
Answers (1)
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You can try mastering a Breathing Technique like Deep Breathing, Alternate Nostril Breathing, etc. It can help you keep a check on your anxiety/panic response and will also keep a check on your heart rate.
Counselling is also something that you can look forward to, especially if the nature and cause of your anxiety is more cognitive or psycho-social.
But please do follow all your doctors guidelines on your treatment. Breathing techniques are not a replacement for medical treatment.
Covid-19 is a novel virus and we do not completely know about it's long term impacts. So do follow medical advice over anything else.
Next Steps
Try breathing techniques after consulting with your doctor. Start taking Counselling Sessions from a Psychologist.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
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https://gunjanmaithil.wixsite.com/therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.