Heloo...actualy my.sister is having a anxiety disorder..she cannot speak in front of people,she hesitate too much,even in class when she was asked to read she cant.,her heart beat too fast n she shiver while speaking ..even in tutions she cannot ask her queries because of this problem..due to.this she is lacking her confidence...she feels so depressed..please please suggest me to how we can remove this...can cardio exercise will hepl??? ...all says try to speak ..atleast try..bt it is very hard for her..she cant do it..please suggest me something...
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