Download FREE Practo app
Get ₹200 HealthCash
Anxiety disorder
Always have that uncertain strong feeling about almost every situation. Having difficulties preforming my daily task not able toh concentrate much ...
Suffering from insomnia too
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Thanks for reaching out.
I understand your difficulty. There is a need to evaluate. This maybe happening for as long as you remember or could be an after effect of some stressor. You have depressive symptomatolgy.
Nonetheless, there are effective interventions to tackle your concerns.
You may require counselling, or medication, or both.
Dr. Pavani Narukurthi
MD Psychiatry
MindfulTMS Neurocare
Gk 2
Next Steps
Consult a Psychiatrist, online or otherwise.
Health Tips
At least 30mins of vigorous exercise.
Good sleep hygiene.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+186
Hi,
Feeling of uncertainty and apprehension regarding trivial issues/tasks/chores is a common feature of anxiety disorder. Attention and concentration are difficult to maintain especially for a person not in the right state of mood may it be anxious or depressed mood. Its even difficult to fall asleep in a such state as feeling of calmness and relaxation are prerequisite for induction of sleep.
Next Steps
consult a psychiatrist in-person or via teleconsultation
Health Tips
deep breathing exercise for relaxation
follow sleep hygiene
(google for details of both, or your psychiatrist will explain you in detail)
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.