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Anxiety attacks
I have been continously getting anxiety attacks. I get it at night while sleeping. I am losing my temper quite often. Feel sad about people in my life not understanding me.
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yoga practices for activating ida nadi required. practice chandra vedi and sheetali pranayama with yoga nidra
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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.