Anxiety and stress
I've had my third panic attack last to last month and the last two I had many years before. But the third panic attack has been the most severe because of its after affects. I'm having constant mood swings, i can't sleep properly because of running negative and guilty thoughts in my mind all the time. I've developed this severe urge to confess everything to my loved ones, even if it's a trivial thing and if i dont i feel im a terrible person. I keep looking for assurance. I feel i have OCD, as i fall into the alot of categories of its symptoms. And if I don't confess I feel guilty all the time, even after i've confessed. I cant focus on my studies because of this. what should i do?
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