Anxiety and stress
I've had my third panic attack last to last month and the last two I had many years before. But the third panic attack has been the most severe because of its after affects. I'm having constant mood swings, i can't sleep properly because of running negative and guilty thoughts in my mind all the time. I've developed this severe urge to confess everything to my loved ones, even if it's a trivial thing and if i dont i feel im a terrible person. I keep looking for assurance. I feel i have OCD, as i fall into the alot of categories of its symptoms. And if I don't confess I feel guilty all the time, even after i've confessed. I cant focus on my studies because of this. what should i do?
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.