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Anxiety and restlessness
Hello, I'm a final year student, pursuing my bachelor's degree in interior designing. I have been wanting to talk to someone cause lately I've been feeling very anxious and tired for sometime now. I feel like it's because of a burnout but I do have other issues that maybe causing the anxiety. I'm not sure what to do and I have no clarity. My mind is all fogged up and I zone out at times. I'm unable to make eye contact for the simplest of conversation. I expect disappointment in everything. I believe it's affecting my sleep a lot and I sometimes have to cry myself to sleep. I don't feel confident enough, my self esteem is just gone below the lowest level and I get insecure to even talk. I find it difficult to sit in one place, I have to move around, I fidget a lot.
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Stop overthinking.
Over thinking will only make you sad.
Stop taking unnecessary stress.
Go out make friends talk to them.
Don't stay alone.
Do things which makes you happy ( I know you won't be feeling like doing but just give it a try)
Go watch a movie.
Try to stay in your present... don't think about past and future.
Past is gone and future is obviously bright don't worry.
See girl you are the one who can keep your self happy.
Everything is in the head if you want you will be happy if you don't want then your head will give you all the reasons to be sad.
Take a break.
I know life is competitive but life is beautiful also.
No one is superior everyone is same.
Take a chill pill girl.
You are young don't be sad .
Don't worry everything will be fine.
Start doing some physical activity.
Change your life style.
Have fun.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Need to consult with psychiatrist doctor
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do not worry,its a very common occurrence now a days due to our hectic lifestyle and competitive environment.
to help you better i would like some more information as surrounding environment,family support,sleep pattern ,any recent stressful event ,any physical manifestation of anxiety, details regarding your menstrual cycle etc
Next Steps
feel free to consult anytime you feel anxious or depressed
Health Tips
try regulating the stress causing factor
regularise your diet and sleep
indulge in relaxing activities like jogging,painting ,dancing,gardening,cycling,listen to music
try breathing exercises for anxiety,meditation ,
join free or paid classes online and learn some new courses that will boost your confidence level
talk to your family and friends.
consult if you need further assistance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.