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Anxiety and ocd
In my case my major problem is calmness...I just lost the sense of calmness even I do meditation bt not able calm .
After that I m nt able to focus on any thing as I m nt calm
If I try to focus my heartbeat increase n I feel like shortness of breath and it so irritating not able to do any work.
It seems like all the stress is piled up in my brain n when I take a deep breath it's not goin down how hard I try.
N due to ths problem my eyes are also feel tired.
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Psychiatist opinion
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You didn't mention any past history. current problem suggests anxiety related issues. based on detailed history we can go for further advise.
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consult a clinician for detailed assessment and investigations.
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Hi
Are you trying too hard to stay relaxed? It seems like you are trying a lot to focus? Is it?
Sometimes trying too hard to achieve something makes it even more difficult.
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you may consult a licensed therapist/ CP for detailed analysis.
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you may try not to focus on anything for a while. Just let things be.
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Needs a detailed assessment kindly visit a psychiatrist or a clinical psychologist
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Increase heartbeat, excessive sweating all symptoms of anxiety, you need to control your anxiety level but nothing to worry
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need to consult privately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.