Anxiety and hyperventilation.

90% of your mind is your subconscious. You have to rewire your internal thoughts to have a better everyday life. So, how do you do that? Well you must remember that all anxiety is, is stressing about the future outcomes. The most effective way to overcome it? Living in the moment, here is exactly how to do it: 1. Breathe: focusing on your breathing may help your body calm down. Try one of these exercises: Exercise #1: lie down on your stomach and put your head to the side. When you’re on your stomach, your breaths naturally deepen. Lie like this for 10 minutes. Exercise #2: lie on your back or stand with your feet apart. Put your hand on your belly. Imagine there is a balloon inside of you. When you breathe in, the balloon fills; when you breathe out, the balloon shrinks. Fill the balloon as you breathe in. Empty the balloon as you breathe out. Repeat for five minutes. Exercise #3: count from one to five as you breathe in, then count from one to seven as you breathe out. Repeat for a few minutes or until you calm down. You can do this exercise wherever you are. Positive affirmations: You are in charge of your life, it is you and only you. Nothing else should matter because you are your own person. Start rewiring your brain by talking to yourself and writing out your affirmations. Say to yourself “I am OK. These feelings will pass”

consult Psychologist

Brother, are you doing any relaxation training , learnt any coping mechanism. You need therapy along with meds. Thank you

consult

This is possible that the medication u r on can increase anxiety in 1st week of starting but after that it will help u and burning sensation means gastritis can be due to medication so need antigastric medication. Consult us if u need proper evaluation and treatment.

Consult us

Continue medication. It will help u in long run