Anxiety and hypertension

I am suffering from white colg hypertension . when I go to doctor for my BP checking my heart beat will be very fast with anxiety.then my BP and readying is 130 to 140 / 80 to 90.. All tests done all are normal . How to I control my anxiety and fear... How to I stop medication...
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Doctor Answers (1) on Anxiety and hypertension

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Harisha N L
3 yrs. of exp | Bangalore | General Physician

INR 250 for 24 hrs

Be in a regular fallow up with your physician for hypertension....for anxiety Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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