Anxiety and depression
I am suffering from anxiety and depression from 4 months. i feel noone understands me and feel like i can't control my emotions. i don't have a job and i avoid going out at public places. I take vit b12 (1000mcg/day) and folic acid (800 mcg/day) supplements that helps alleviate my mood/depression, but it doesnt help in controlling anxiety. What should i do?
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Hello there..... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.....
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