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Anxiety always
I'm very stressed, even if I get a small wound or fever, cold or anything I start googling about it and I get freaked out. I'm not able to stop thinking negative. Because of this I'm not able concentrate on other things. Even a small wound I start googling which leads to diseases and I start worrying about it. I have started playing badminton to divert my mind. But still almost all the time I think about bad things. How can I get over this? Really worried.
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U might be suffering from a condition known as hypochondriasis where you are over concerned about contracting an illness or believe that you are suffering from a major illness. It can be overcome with help of medicines and therapy combined together.
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Hello Friend, Good that you are seeking a help. Negative thinking, mind chattering, too much thinking about one topic are symptoms of Anxiety. Appreciate to see you taking few efforts already..
As body and mind are linked, sometimes anxious feelings are also induce by bodily function and disturbance. Even the type of food, lifestyle, environment can cause such thoughts. So consider a holistic approach to solve this problem. I am also an ayurveda wellness counselor and support such issues through alternative solutions. Feel free to reach out to me online for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.