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Anterior pelvis tilt
Male 31. I have symptom Ike anterior pelvic tilt . Recently I gain weight. Height 5.11 and wt 86 kg. I have suffered chondromalasia in past. I feel heel pain at the time of waking up in the morning. I feel pain in hamstrings insertion if I do leg curl with wt. Started feeling lower back pain for last 3 months. Are these problems interrelated?should I meet orthopedist or physiotherapist??
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Better to consult neurologist
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Yes u should to meet physiotherapist
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Anshu S.R Sachdev
Orthopedist
26 yrs exp
Pune
It would be easier to understand your problem if you mentioned your symptoms in simple language without using words like pelvic tilt and hams insertion. Please get your blood test for Vitamin B12/D3 and S. Uric acid. These problems may be related and it's better to see an Orthopedic surgeon who can then recommend a therapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.