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I am feeling disturbed,sad as I got extreme stress(may b anxiety) from six months back for some reason.from dat time to till now I am not like before as happy .but trying to get better day by day but I am dealing with ghabarahat,fear n it causes me heart rate faster,left hand weakness n shaking sometime,left back n left chest tightness like bit pain n for this fear facing burning in chest,back n stomach.when I am wit friends,in yoga class it ll not happen atoll but in sitting home my mind starts to think n AL that happens.plz help me to come out of burning .this burning completely fears me n spoils me.i am afraid of this that will come back again?pls help.
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Hi dear, you are suffering from generalized symptoms n lots of stress. Due to this you are becoming more n more fearful.
Next Steps
Try going for small walks n do mild exercises which will definitely release happy hormones within you and make you feel a lot better.
Health Tips
Take lots of fruits both dry n fresh n lots of raw vegetables too. Please do consult for more details.
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Reach profile for detailed discussion
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Kindly discuss for your concern.
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Dr. Bishwa Prakash Mishra
General Physician
10 yrs exp
Delhi
Hello mam , you can contact me for instant consult on whatsapp 9971*805905
Will try to help you out
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.