muscle-icon

Ankylospondilities

I want to know if there is any relief in the pain of A.S. or there any treatment of this? I am having excessive pain in my back and neck.
views-icons 31 Views Bookmark this Answer
Bookmark
v

Doctor Answers (4) on Ankylospondilities

doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
yes there are but you should also be cautious about your posture !
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rahul chepuri Hyderabad | Pediatric Physiotherapist
Answered
Hi there ! Yes There are many fruitful pain relief treatment  methods in physical therapy.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
Yes there was treatment in. Physiotherapy for AS.....
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO