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Ankle sprain not cured since 5 months
I have got ankle sprain 4 months back during walking on steps. and 80 percent of tht pain was cured earlier itself exact 100% pain has not been gone still. i dont have any problem even during walking and some other things but i get pain when i bend my ankle where i had got the pai.doctor pz give me any advice i dnt get pain even during playing too
Answers (1)
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Don't worry dear..
Good to see your Consciousness towards fitness.
Next Steps
You need to do Strengthening Exercises for your Ankle Joint Muscles, as the Strength will increase it cure your Ankle pain.
Health Tips
1.Do Proper Warm Up Before Playing and Cool down(stretching).
2.ice massage around the Joint.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.