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Ankle sprain
I hurt my ankle while playing football, It is swollen and I'm not able to rotate my ankle now. As I stay in hostel, I do not have access to ice. Can I use hot water instead of ice to reduce swelling?
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1.Warm water should be used after 24 hrs.
2. Immediate pressure bandage will help.
3.elevation of foot at night over a pillow.
4.you must go for x ray of the injured part.
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No, just keep your foot over 2 pillows and lie down for2..3 days.have painkillers and rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.