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Ankle sprain
I have ankle sprain grade2..6week ago . My physio therapist suggested 15min of slow runrunning....i ran for 5day their is no pain but 6th day after running little pain in that area ...please tell
Their is any wary for that
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⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Seems tendon(sprain) has not healed.
Next Steps
visit Orthopaedic Surgeon for clinical evaluation.
Health Tips
During the healing period, ankle has to be immobilised.
PRP can help in neglected cases.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.