Mild and persistent pain in the ankle region for the past two days. Though the pain is not unbearable but it is not subsiding despite using muscle relaxant spray and crepe bandage.
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Rest — Avoid putting weight on your ankle. Try to move as little as possible for the first few days. .....Ice — Begin by putting a bag of ice on your ankle for at least 20 minutes at a time. Do this three to five times a day for three days after the injury. This helps reduce swelling and numb pain. Give yourself about 90 minutes between icing sessions......Compression — Wrap your injured ankle with an elastic bandage, like an ACE bandage. Do not wrap it so tightly that your ankle becomes numb or that your toes turn blue.....Elevation — Whenever possible, keep your ankle raised above heart level on a stack of pillows or other type of support structure....Consult Orthopedician if symptoms persists....
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