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Ankle pain in twisting foot
Hi
I play football twice a week and get a few minor injuries. Since past one to two weeks I have pain in my right ankle on the outer side upon twisting my right foot towards the upper right position.
There was no direct injury on the outer ankle.
What can I do to expedite healing process?
Answers (1)
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Apply ice temporarily
Get an ankle support
This would speed up healing process but not complete recovery
Next Steps
For complete recovery and prevent future incidence consult a sports physiotherapist asap
They would do taping, mobilisation and dry needling to heal u completely followed by exercises
Health Tips
Ice and walk wth support of ankle brace
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.