Ankle pain. What to do. no swelling.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. --Reduce your weight. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep a  pillow under the  feet. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Dear, Pain around foot and ankle without any history of injury is usually due to increased uric acid or plantar fasciitis.

Hot fomentation Stretching exercises Anti inflammatory tablets such as Zerodol Sp twice daily for 5days Ultrasonic therapy application

Get yourself examined and get S.Uric acid check.

Ice application Crep bandage application Powergesic plus gel application