Ankle on both legs
I play football, and the nerve near my ankle is hurt. Can you suggest me what to do? This is same for both the legs. I got hurt while playing.
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Using elastic bandages (such as an ACE bandage) to wrap your ankle.
Wearing a brace to support your ankle.
Using crutches, if needed.
Elevating your foot with pillows while resting or sleeping. This will help reduce swelling.
Taking ibuprofen or acetaminophen to manage swelling and pain.
Getting plenty of rest and not putting weight on your ankle...
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