Ankle issue - Pain
I have been running for 6 - 8 mobths. I ran 10 km marathon on 14th Feb. Ankle started paining after that. earlier was using warm water, which obviously didnt help. 10 days back i started using ICE Bags. The pain vanished after that. but it has resurfaced. Please suggest what should i do. Also, do i need to visit an orthopedic or a physiotherepict.. or a stretching of ankles will help solve the problem.
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