Ankel Swalling minor. M , telma am!

Greetings for the day!!      Excess weight can cause multiple health problems like diabetes, cardio vascular problems, etc. According to your height you can be 85kg maximum. Your weight loss journey would involve multiple steps. A detailed assessment of nutritional status, requirement and metabolism is necessary to plan the appropriate diet plan. Some general guidelines to follow: Start with including atleast 250gm of vegetables per day Avoid simple sugars like fruit juices, processed foods, maida products, Include more negative calorie foods in the diet According to physician's recommendation, indulge in simple exercises. Try to have atleast 3L water per day Make sure you have atleast 6-8 hrs of sound sleep everyday. A customized diet plan will speed up your weight loss.

To know more about the diet plan, do connect with me for a consultation Thank you