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Ankel Sprain
I am having ankel Sprain from last one month. Ankel outer joint is has swelling little bit but I am unable to walk or stand for a long time. Consulted with 3 doctors last one said it a hairline fracture and the only cure is take rest. What could be other way to heal it fasy.
Answers (1)
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Please do ice therapy for 20 minutes twice a day
Ultrasonic therapy at physiotherapy clinic for 15
Avoid all types of movement at ankle joints
Next Steps
Keep resting
Health Tips
Take a sumag cream mix well before use, apply at your whole ankle joints for night
It may help to remove your swelling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.