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Anger management issues
I am extremely logical or/rational towards any problem I see, especially debates. However, at times, especially when at home or/and workplace, I snap out and the aftermath of that is nothing pleasant which makes me guilty and thus makes me indulge in constant internal shaming and check. The short temper issue has aggravated a lot, lately. I am under SSRIs and nootropics to for I have been diagnosed with ADHD. Any advice regarding behavioural counselling/mindfulness therapy would be appreciated.
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Dr. Apoorva Kumar
Neurosurgeon
15 yrs exp
Lucknow
see a psychologist and a psychiatrist. they give CBT its very helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.