First u have to decide yourself it has to be continued or stop. Think about d disturbances caused by this in your relationships it may be personal or professional. Now u start
To drink plenty of water,
To do exercises moderately,
Then meditation,
Avoid spicy food,
Start to think positively towards d relationships with whom you'll get anger.
Good luck.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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