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Anger Management
I have been anger management issues where I am unable to control my anger and later realize things I did due to my anger issues.
Answers (2)
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First u have to decide yourself it has to be continued or stop. Think about d disturbances caused by this in your relationships it may be personal or professional. Now u start
To drink plenty of water,
To do exercises moderately,
Then meditation,
Avoid spicy food,
Start to think positively towards d relationships with whom you'll get anger.
Good luck.
Next Steps
If it continues consult nearby counsellor.
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A minor change in the diet we eat and Pranayama will definitely help. You must learn from a proper guru
Next Steps
Meet a yoga teacher and learn pranayama
Health Tips
take care of your diet part also, as the food we eat will have direct effect on our mind
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.