Anger Issues deteriorating my health

Question

Asked for Female, 23 Years

Looks as if it started last year vigorously even though my anger was a big problem since my adolescent period. I get mad at every little problem in my life now a days and find it difficult to trust or rely on anybody. My anger has led to sleep less nights and acute headaches which is getting worse everyday. I can not open myself to my dearones even nowadays and this irritation of headache is pushing me far from everybody. I have tend to shut myself down in a fear to lose everything I have. I am not allowed to visit psychiatrist as people around me believe there is no need for such a thing and I have no option but to stay quiet as money is not something that I have. My anger bursts only with my parents and my boyfriend. I am never nice to them. Even if I realize this, I can not do anything about it. I need a solution.

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.

+191

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

You can a solution by Consulting a psychologist either online or offline.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

The Ways of Dealing With Anger, Depression and Fears of Emotional Abuse

Mr.Azeem Dana

Emotional abuse happens to most of the women, even men, all over the world. Like physical wounds, even emotional abuse w ... Read more

11

How Does Stress and Anger Lead to Weight Gain?

Ms.Ashu Gupta

Stress and anger is a potent mix. Anger leads to weight gain and stress prevents weight loss. Many people struggling wit ... Read more

0

How Does Stress and Anger Lead to Weight Gain?

Ms.Ashu Gupta

Stress and anger is a potent mix. Anger leads to weight gain, and stress prevents weight loss. Many people struggling wi ... Read more

24

Stay Blessed & Manage Anger

Dr. Yogesh Kumar

“When you lose temper you lose worth’’ it happens when you get angry, the anger acts like a poison to the body and mind. ... Read more

5

7 Healthy ways of Dealing with Anger

Seraniti

7 healthy ways of dealing with Anger: “How do you feel when someone slams the door at you, or so ... Read more

1

Anger Management

Ms. Seemaa J Poddar

Personal, self-improvement, spiritual life, spirituality, success.I am really emotional and excitable person. I think th ... Read more

6

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Mr. Senthil Kumar Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Behaviors with anger, irritation, frustration etc are expression or outburst of stress in your mind. Be positive. You can follow certain non medicine stress management plan like breathing exercises, few daily routines, self therapies, dietary changes to overcome such stress or anger. Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation.