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Anger, depression and anxiety
I am sitting from anxiety , anger also and my situation get worded today as I threw juice on someone face because he was they were making fun of me.
Please advice me a course of action.
Answers (1)
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Dr. Prashant Jariwala
Addiction Psychiatrist
10 yrs exp
Narmada
Tips for Anger management :
1. Think before you speak. Take a few moments to collect your thoughts before saying anything.
2. Once you are calm, express your anger and frustration in an assertive but non confrontational way, without hurting others.
3. Get some exercise.
4. Take a timeout. Give yourself short breaks during times of the day that tend to be stressful.
5. Identify possible solutions.
6. Don't hold a grudge. Forgive others.
7. Use humor to release tension.
8. Practice relaxation skills.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.