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Anger & Depression. Also Suicidal Urges.
I am 26 year old Unmarried and Single Woman. I have had a tough but happy childhood. As I grew up I lost my brother, then Mother at the age of 19. I lost both of them to death. Since then I am living with my father. Their absence still troubles me. I always want to share my day, my time with someone whom I can trust on. I do not trust anyone in my family. I had an affair for around 3 -4 years. He was a real sweet person, but now has denied for getting married to me. Hence I wonder if this is also affecting me. I am trying to hold myself from fall apart. Now a days I am having problem with father. I get too angry. Not in touch with my friends. I feel like staying away from all. Worst is I keep getting suicidal urges every now and then. At the age of 18 I had tried ones and the pain I went through after that keeps reoccurring in my mind and I stop myself thinking I will fail to successfully suicide and I may land up into severer pain. I do not want to be depressed. help me plz.
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Dear,  do try to share your emotions to a professional,  so that you get  a neutrality,  in listening a doctor's might get the ease of speaking to someone who cares for you. There are lot of things, I think you can talk to them personally, which would help you to get clarity and empowerment.
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You can also consult online from this portal.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
If you are feeling hopeless or suicidal please consult a psychiatrist immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.