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Anexity disorder
Can Anexity and panic disorder can be treated with meditation and exercise without taking medicine and just controlling thoughts
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Depends on the problem
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Hii there i can understand your concern. There is a lot of misunderstanding regarding psychotropic medications . Psychotropic medication dont have side effects if used properly and they helps alot Consultation with Psychiatrist ( MBBS + MD/ DPM/ DNB Psychiatry ) is important in such cases
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just like a acute asthma attack can not be treated by breathing exercise alone  ..it needs medication .. similarly if a person acute episode in anxiety disorder ..taking medication cures the condition
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CBT can help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.