Anemia and problem in sleeping

Question

Asked for Female, 20 Years

My haemoglobin level is only 8 and i suffer from shortness of breath...My heart beat increases after a little physical work..All rest reports are normal after complete checkup.I am also unable to sleep at night even when u am tired and sleepy.

Answers (1)

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Dr. Dhanya Subhalakshmy Ayurveda 8 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. Dhanya Subhalakshmy

Ayurveda 8 yrs exp Hyderabad

Consult Now

Hemoglobin helps your red blood cells to Carry oxygen. when you have low hemoglobin your body adapts to this by pumping more blood causing increased heart rate and shortness of breath. If you are bleeding heavily during your periods it could be the reason for your anemia. You need to eat food rich in iron. Green leafy Vegetables, raisins, beet root, soybeans, tofu chick peas etc are rich in iron

Next Steps

if you have been prescribed iron supplements continue it.

Health Tips

several medications are available in ayurveda to correct anemia. please consult if you require further assistance

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