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Zinc Deficiency Treatment Durtaion
Hello Sir. MY ZINC serum report result is 37.8 mcg/dl . How much time it will take to return to normal.. I am taking Muscleblaze Multivitamin for 2 days.
Look multivitamin supplements really dosent help much so better to get intra venous initially and then maintain your diet with zinc rich foods like: oysters, beef, chicken, beans, nuts, whole grains, and dairy products like cheese and yogurt.
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You may consult your family physician for the exact power of injections and combination
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Kindly feel free to consult me for your diet plan and workout plan
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Healthy morning,
For vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, yogurt,wild rice and milk.
Chickpeas , other legumes
Cashew, pumpkin seeds are rich zinc
Non- vegetarian include:
Oyster
Crab
Pork
Lobster
Beef etc.
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