Regular Dietary source like egg, chiken,lentils

Any plant based protein will be good For more detail diet plan and guidance please consult

Normal dietary protein.

Any protein will do - plant/ whey / food sources. Around 1.5 g / kg / day (incase of no uric acid issues) Must include muscle strengthening/ weight training sessions to build the muscles

Prohance d protein powder. If creat is normal.

Do connect and consult

Eggs, fish,Diabetic powder. Pl consult.

1. Whey Protein Isolate (Best overall) • Why: Fast-digesting, complete protein, rich in leucine, which stimulates muscle protein synthesis • Low carb, low fat, and minimal lactose • Improves insulin sensitivity and helps glycemic control • Recommended: 20–30g after workouts or between meals • Look for: Unflavored or diabetic-specific whey formulas (e.g., Glucerna SR, Ensure Diabetes Care, or brands like Myprotein or Optimum Nutrition with no added sugar) 2. Plant-Based Protein (Pea + Rice or Soy) • Good for those who are lactose intolerant • Soy protein has mild insulin-sensitizing effects • Pea + rice blend provides a complete amino acid profile • Choose low-carb, unsweetened options 3. Casein Protein (Slow-digesting) • Ideal before bed to prevent overnight muscle breakdown • Keeps you full longer — good for weight management • Low glycemic impact