Yoga or gym

2024-03-04 05:50:37
Will yoga helps us mentaly and physically? Which one is better.. Gym or yoga?what to choose when u are mind stressed and depressed and fat!!?
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Answers (17)

Kindly book a proper consultation for better understanding of ur concern and treatment.

Answered2024-03-13 23:24:56

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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action

Answered2024-03-04 10:56:38

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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as  above as . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life.
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Please take consultation for the best explanation of your query.
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Please take any medicine or advise after consultation from a good doctor.

Answered2024-03-04 09:18:12

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Both are good. Any form of exercise is good. It depends on individuals and their choice.

Answered2024-03-04 07:15:24

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Yoga and gym workouts offer distinct benefits: 1. **Yoga**: Focuses on flexibility, strength, and mental well-being through poses, breathing exercises, and meditation. It enhances balance, reduces stress, and improves posture and concentration. 2. **Gym Workouts**: Emphasizes on building muscle mass, endurance, and cardiovascular health through weightlifting, cardio exercises, and machines. It's effective for body shaping, weight loss, and increasing physical strength. Both have their merits, and the choice depends on individual goals and preferences.

Answered2024-03-04 07:11:16

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Connect please

Answered2024-03-04 06:58:45

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Yoga definitely help mentally . Gyms help physical. You need to maintain balance between the two.

Answered2024-03-04 05:55:05

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Gym makes u get fitter and slowly u will involve urself .. dedication is a must .. both are good in its own ways .. u shud what ur aim is .. can u connect will discuss or WhatsApp on 959798368zero...

Answered2024-03-04 05:54:48

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Need few more details. Kindly consult

Answered2024-03-04 05:54:35

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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

Answered2024-03-04 16:10:36

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Yes , Yoga , meditation and diet. It would help you. So pls don't worry.

Answered2024-03-04 10:09:07

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connect with a call for details discussion regarding the disease and it's management

Answered2024-03-04 08:14:57

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2024-03-04 06:51:01

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Both are good

Answered2024-03-04 06:39:48

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Yoga will make you mentally and physically strong . Meditation is good

Answered2024-03-04 06:08:21

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Yoga

Answered2024-03-04 06:00:05

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Both balanced , one trains the body while the other trains mind , anything in moderation, yoga effects slow but improves overall well being, flexibility . Proper trained asanas adapts body in the long run

Answered2024-03-04 05:58:31

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