Depends on your energy if you feel lethargic without eating then have a fruit. Else go empty stomach. Choose direct consultation for proper guidance and help

Contact me through practo direct consultation for further information surely help you.

Hello, If you maintain good gap between your food and exercise there isn't a problem.

Hi Yes you can surely go for yoga after drinking juice. Its just that you should maintain minimum gap of 45 minute after drinking juice. If you wanna discuss further anything you can opt for personal chat option. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hi Before 1 hour workout u shoud have something After 1 hour you can do yoga

Keep a gap of atleast 2 hours if you eat some before doing yoga. It is always better to do yoga empty stomach if you perform pranayams.

Maintain a 30-45 minutes gap between your meals and exercise! Please contact for more information

Hello, you should maintain atleast  30 to 45 minutes of gap in between exercise and your meal. And as you have mentioned that you have costipation then it is advisable to have whole fruits rather than having fruit juices which will ease your costipation.  For more detailed consultation contact me through direct practo consultation.