What is the best time to do yoga exercises , I have a confusion if i ate some snacks or ate very less then what should be the gap to perform yoga like pranayam and other exercises of it . On internet it is said after food u should have a gap of 2.5 or 3hrs . So please tell . When I woke up and i take some tea and very little breakfast like 2 bread with one egg and tea just to clear my bowel . So what time would be perfect for me.