Hi, Start with total body warmups & stretchings and always end your workout with proper cool down stretches & positions...

Warm-up Stretching before exercise

You can stretching exercise before exercise

So be a beginner or expert, one golden rule to follow any workout is warm up before and cool down after, like we do when we use a machine, also exercise should be graded and guide according to the level of strength, if u do in such a way, chances of getting an injury is Really less

Completely agree with Dr. Prachi Arya's suggestion..  For core strengthening consult us on practo online CONSULTATION..

If you are a beginner work on your core (stability) first before starting all these mobility exercises .

You can do suryanamaskar ... Do proper warm up and cool down exercises... Stay hydrated..

Being the beginner you should do your workouts with proper warm up and cool down. Surya namaskar is the best of all asanas. So you can start with five repetitions of Surya namaskar. You should do belly burner workout and Surya namaskar on alternate days to get best results. One day should be your rest day in a week to recover your muscles.

Hello, Any workout should be preceded by a good warm up programme. Your warm up should include simple exercises like spot marching,standing calf stretch,hamstrings stretch and quads stretch. Once u r comfortable with this programme,go for a more dynamic exercise such as surya namaskar.

Hello U should 1st make all the joints and muscle of ur body strong. Increase ur stamina also. And then start doing suryanamskar. Make sure u have to 1st start with less no. Of repetition and then increase the repetition

Although belly burners are a nice workout routine but as you are a beginner you should not straight away proceed with them. Rather you should follow a custom made routine as per your body’s requirements and coping abilities. Furthermore, it should be complemented by a back strengthening regimen as well in order to maintain a balance between your abs and back muscles. Otherwise it may lead to injuries in the longer run.

Already answer given to you buddy